I have recently started sungazing. In the winter (I live in Minnesota) I was sungazing through a window and now I am sungazing outside (it's not quite warm enough for me to be barefoot). I do feel a growing connection with the heart of Helios and Vesta and Alpha and Omega and with Nature. I also put a solar sphere of fire around myself, The Hearts Center, my family and the lightbearers each day and I feel a protection of my aura from that.
I have been doing El Morya's Great Central Sun meditation every day and have been visualizing the radiance from the sun within my heart chakra, then expanding to all my chakras, then to my entire aura. I am experiencing the glory and intelliegence of the sun more and more as I do this exercise, it is very profound! I am looking forward to increasing my sungazing time by 10 seconds each day and to being out in my garden and feeling the sun's beautiful rays. I am excited about communing with the seeds and young plants that I will be planting so that when it comes time to eat them they will contain healing energies specifically for me and will be filled with life-giving energy from the sun!
Joyce